You’re in. Welcome to your 1:1 Coaching Program.

Everything from here is structured, personalized, and focused on results.

Your payment was successful.

Your coaching officially starts now.

This is not a generic program. Your plan will be built around your schedule, lifestyle, and current fitness level.

What happens next (READ THIS)

Step 1: Check your email (important) Within the next few minutes, you’ll receive an email from me that includes:

  • Your intake questionnaire (required to build your program)

  • The coaching agreement

👉 You must complete both so I can start building your plan and add you to the training app.

If you don’t see the email, check your spam or promotions folder.

Step 2: Program build & app access

Once you submit the questionnaire and confirm the agreement:

  • Your training and nutrition plan will be created

  • You’ll be added to the coaching app

  • You’ll get direct 1:1 access to me inside the app

    You’ll receive a separate email with your app access details.

How coaching works

  • Unlimited 1:1 messaging inside the app

  • Response time: within 24 hours

  • Weekly check-ins: every Saturday

  • Weekly feedback & adjustments: every Monday

    Check-ins are mandatory. That’s how progress stays structured and measurable.

Important note

This program works when you follow the structure and communicate. You don’t need motivation. You don’t need perfection. You need consistency and execution. That’s what I enforce.

Final reminder:

Next step:

👉 Check your email and complete the questionnaire.

Once that’s done, I take over.

Andrés Arcaya

1:1 Online Coach